Ask open-ended questions like: "How do you feel about?
Childline — for children and young people under 19 Call — the will not show up on your phone bill Talk to someone you trust Let family or friends know what's going on for you. Some people say that talking therapies don't make their problems go away, but they find it easier to cope with them and feel happier.
Although there are lots of different types of talking therapy, they all have a similar aim: to help you feel better. Can you get talking therapies on the NHS?
Download 7 Cups now for FREE anonymous emotional support & counseling from trained Rating: · 19, votes · Free · Android · Health. You someone have to wait a few weeks for it to start and may not have much choice in who you see. They may be able to offer support and help keep you safe. Who else you can talk to If you find it difficult to talk to someone you know, you could: call a GP — ask for an emergency appointment call out of hours — they will help you find the support and help you need contact your mental health crisis team — if you have now Important Is your life in need
Feeling worried, sad, stressed or lonely? Back to Mental health and wellbeing Benefits of talking therapy Talking therapies noe help all sorts of people in lots of different situations.
For now, we're running the web chat at a small scale, meaning it's not available to everyone yet. You nkw also hear them referred to as counselling, talking treatments or psychological therapies.
I need someone to talk to about my problems – but where do i turn?
Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. If slmeone need someone to talk to, we listen.
For many adults it may be the same or more effective than medication. Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with.
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Sometimes talking treatments are held in groups or couples, such as relationship counselling. Usually, you'll talk one-to-one with the therapist.
Contact a Samaritan. If you're worried about someone, try to get them to talk to you. Just listening to what someone has to say and taking it seriously can be more helpful.
If you're feeling in distress or suicidal now and need to talk to someone, we're here. They'll usually neeed done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype. Talking therapy for mental health problems Talking therapies can be helpful for lots of things, including:.
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Many people find that talking about their feelings can alleviate their distress. During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you.
It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions. Need to talk to someone? Worried about someone else?
The therapist will give you time to talk, cry, shout or just think. There's no right or wrong way to talk about suicidal feelings — starting the conversation is what's important.